Recovery
What Can I Do To Help My Recovery?
Research has shown the most effective thing to help people move through trauma is social support and connection. And connecting with a counsellor.
After trauma, it is common to want to withdraw from your friends or family, and isolate. However, being around those you love is the best way to help you heal. Research has shown having a support system helps to decrease the long-term effects of these types of events. So reach out to people you trust such as your partner, family, or a good friend and surround yourself with supportive people. You do not have to talk about the event itself. However, many people find it helpful to when they are ready. There is no right way, as we all have our own unique process to move through.
Counsellors are trained to help
Research has shown that seeking support from a counsellor is an extremely helpful way to help move through the trauma. Counsellors are trained to guide you in a safe and therapeutic way that is based on your own individual needs. While many counselors use talk therapy, you don't have to talk about your experience. Seeing a counsellor does not mean there is something wrong with you or make you weak. It is just an effective tool in helping you heal. See Find a Counsellor.
There are also other ways you can help yourself. Self care is extremely important. Things such as exercise if you are not physically hurt, eating healthy balanced meals, getting enough rest, and trying mindfulness techniques can all help.
What is Self Care?
Self care is about reducing stress and enhancing your overall well being.
Self care can feel like work when you are already dealing with the effects of trauma. However, it is extremely important. Self care is simply about being kind to yourself.
Some things you can do to practice self care are:
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Be patient and kind with yourself
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Give yourself permission to take care of yourself
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Spend time with people or in places that make you feel safe
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Reach out to your support system of family or friends. It is often helpful to not be alone.
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Listen to your body- rest when you are tired and engage in activities when you have excess energy
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Take care of your physical health including
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eating balanced meals
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participating in physical exercise if able
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getting adequate rest
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avoiding alcohol and drugs
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Participate in stress reduction techniques such as yoga, meditation, acupuncture, or massage
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Do things that make you feel good such as art, reading, taking a bath, playing with your kids, or going for a walk with a friend or your dog
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Allow yourself to feel and express your feelings. It is okay to cry or be upset
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Remind yourself your response is normal and there is nothing wrong with you
In addition to self care, it is important to monitor your physical and emotional well-being for signs of an ongoing stress response and know when to access additional supports. See When to Seek Additional Support?
If you are the loved one of someone who has experienced trauma, it is also important for you to practice self care. See How Can I Help a Loved One?